YOU are READY to have a healthy DIET as your LIFESTYLE! You have made the commitment to change your diet... Read More
The Issue with Nutritional Guidelines As a health care practitioner with a strong focus on diet, I can honestly... Read More
Get your Healthy on this Holiday Season The holidays are here and so is the pumpkin pie and Christmas cookies.... Read More
The Power of CHEWING The digestive process really starts when we begin to chew. Within our saliva, is a very... Read More
The First Steps to a Healthier YOU long term is the C word … COMMITMENT! Making Healthy Changes Takes Commitment... Read More
The Bounty of Autumn I always love the turn of the season from summer into fall. We have been blessed... Read More