Genetic Testing can point you in the right general direction with how to eat and exercise based on your own... Read More
Get your Healthy on this Holiday Season The holidays are here and so is the pumpkin pie and Christmas cookies.... Read More
Protein Powder Shakes — the GOOD and the BAD! The Lure of Protein Powder in our Modern Day Diet The... Read More
The Power of CHEWING The digestive process really starts when we begin to chew. Within our saliva, is a very... Read More
The First Steps to a Healthier YOU long term is the C word … COMMITMENT! Making Healthy Changes Takes Commitment... Read More
The Bounty of Autumn I always love the turn of the season from summer into fall. We have been blessed... Read More
THE ZEN OF EATING Eat with Love, Eat with Joy and Eat with Mindfullness Bringing Consciousness Into Eating So... Read More
For many people, losing weight is like staring at the top of Mt. Everest and wondering if you have what... Read More