After a long, busy day it can be a challenge to make healthy choices with food, especially if you do... Read More
Let’s Learn About Stored Body Fat It seems pretty obvious that fat is a fuel storage that accumulates on our... Read More
Sugar is a powerful enemy to the health of so many Americans these days. So much of our cheap, convenient,... Read More
Carbohydrates come in many forms. Foods very high in carbs can be a great food source for some at certain... Read More
Sleep deprivation is definitely not on the list for a healthy lifestyle. Sleep is very important for an optimal functioning... Read More
Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More
Ideally, I ask all of my medical weight loss patients to choose as much organic produce as the budget allows.... Read More
While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as important! Unfortunately,... Read More
Let us face it, food can be expensive, especially when eating a healthy diet! However, eating well does not need... Read More
This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes. I love when... Read More