Tonight, I went to a good friends for dinner and she made this truly delicious dish for my family! It... Read More
When blood sugar goes up in your body, so do your insulin levels. Insulin is a hormone that has a... Read More
Can I Exercise on the HCG Diet Protocol? This is a very common question that my patients ask me... Read More
Try this yummy – HCG diet dinner in under 15 minutes Easy to make and healthy to eat, these tacos... Read More
The world of today, means that we can have an unbelievable amount of food at our fingertips 24 hours a... Read More
The first phase of the HCG Diet is known as the loading phase. This is a very important part of the HCG... Read More
Through the years, many of my patients needed something to do if weight began to creep up after the HCG Diet... Read More
Obesity today has become a public health crisis. With over 1/3 of Americans being obese and 2/3rds of Americans being... Read More
It was the eve of my 60th birthday celebration last June and I recall sitting in my bedroom in a... Read More
So, you have decided to take the plunge and make the commitment to the HCG Diet protocol! Nice job! I am... Read More