Focus on the Fun and not so much on the Food Over the holidays, so many people love to say... Read More
The Role that Leptin plays on Hunger Leptin is a hormone that was discovered in 1994 and plays a role... Read More
MY HCG DIET JOURNEY My name is Alicia and I have been a patient of Dr. Cara’s for many years... Read More
About 7 years ago, I began collecting data on my patient population and I realized that my diabetic and pre-diabetic... Read More
In the modern day world, food is simply too available, too convenient and most often loaded with chemicals to make... Read More
The first 2-7 days of the low-calorie phase 2 of the HCG Diet can be a challenge for some. There... Read More
The HCG Diet menu does not have to bee boring. In fact, I love to see my patients get creative... Read More
Exploring the Root of Metabolic Damage As Naturopathic Doctors, we like to look at the “root cause” of an illness... Read More
When I meet with many of my HCG Diet patients to begin the process of burning fat stores and optimizing... Read More
The HCG Diet can Help you Burn Fat “I have tried everything and I just cannot stop the fat from... Read More