It always blows my mind to think that our human genetics goes back roughly 200,000 years. Genetics takes millions of... Read More
We often think of only the food on the plate when we consider a meal. However, I truly believe that... Read More
Making the Holidays Healthy and Happy The holidays are just around the corner. If you are anything like me, this... Read More
Expressions of Gratitude from our HCG Diet Patients Dr. Cara, I just wanted to take a moment to say thank... Read More
The Refreshing Green Drink that is HCG Diet Friendly This is a really delicious little beverage that can I actually... Read More
Balancing out Blood Sugar Many of our patients suffer from hypoglcemic symptoms which stem from the rise and fall... Read More
Let’s Talk About Sugar Unfortunately, in today’s world we have an unbelievable excess of processed, junk food that many believe... Read More
Staying Inspired on the HCG Diet Protocol I love reaching out to my HCG Diet patients every week that they... Read More
Learning Healthy Eating Habits Through the HCG Diet We live in a unique time when almost any type of food... Read More
The Big Deal about Intermittent Fasting Intermittent Fasting is not actually true fasting. Instead it is a pattern of eating... Read More