Tag Archive: Eating Healthy

Meal Planning Pro Tips

July 5, 2021 By Cara Phillipo AOD weight loss, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, Mindful Eating, Weight Loss

After a long, busy day it can be a challenge to make healthy choices with food, especially if you do... Read More

Most American Human Bodies Carry Excess Fat!

June 21, 2021 By Cara Phillipo AOD weight loss, Body Composition, Eating Well, General Wellness, HCG Diet Weight Loss, Lipotropic injections, medical weight loss, Weight Loss

Let’s Learn About Stored Body Fat It seems pretty obvious that fat is a fuel storage that accumulates on our... Read More

Carbohydrate Control for Fat Loss

May 11, 2021 By Cara Phillipo AOD anti obesity drug, AOD weight loss, Body Composition, Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Weight Loss

Carbohydrates come in many forms.  Foods very high in carbs can be a great food source for some at certain... Read More

Choosing “Clean” Drinks

April 13, 2021 By Cara Phillipo Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Weight Loss, Meal Prep and Recipes

Eating clean doesn’t stop with eating. It also means drinking clean. Toxins can get into the body from a myriad... Read More

Which Vegetables are Best Organic?

April 6, 2021 By Cara Phillipo Anti Aging Therapies, Botox, Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Weight Loss

Ideally, I ask all of my medical weight loss patients  to choose as much organic produce as the budget allows.... Read More

Choosing Healthy Sources of Protein

March 30, 2021 By Cara Phillipo Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Meal Prep and Recipes

While organic versus non-organic vegetables gets a lot of press, the source of your protein are just as  important!  Unfortunately,... Read More

Probiotics and Weight Loss

March 2, 2021 By Cara Phillipo AOD weight loss, Body Composition, Eating Well, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, medical weight loss, Mindful Eating, Weight Loss

  There are no magic bullets when it comes to weight loss; however,  when organ systems are functioning optimally metabolism... Read More

HCG Diet Friendly Meatza!!

February 16, 2021 By Cara Phillipo AOD weight loss, Eating Well, food addiction, Food Information, General Wellness, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Intermittent Fasting, Meal Prep and Recipes, Mindful Eating, Weight Loss

This past week, I had 4 different patients share with me their favorite HCG Diet Meatza recipes.  I love when... Read More

Have you tried HCG Diet Friendly Palmini Noodles?

February 9, 2021 By Cara Phillipo AOD anti obesity drug, Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, low dose naltrexone weight loss, Meal Prep and Recipes, medical weight loss, Mindful Eating, Weight Loss

I just LOVE Palmini pasta noodles. I have tried a lot of pasta alternatives before, but Palmini is truly unique. ... Read More

Miracle Noodles on the HCG Diet Weight Loss Program

January 13, 2021 By Cara Phillipo Body Composition, Eating Well, Food Information, hCG Diet, HCG Diet Weight Loss, HCG Weight Loss, Weight Loss

Miracle noodles are a wonderful form of a noodle. Who would not be grateful for a noodle that has almost... Read More