HCG Diet & Natural Wellness Blog

The HCG Diet Steak Day

October 24, 2013
HCG Diet Steak Day
HCG Diet Steak Day


Using a Steak Day on the HCG Diet by Dr. Robert Madda

Once you have completed  23-42 days of the HCG Phase of the HCG Diet,dieters move into phase 3, or the Stabilization phase of the HCG diet. In these three weeks, we ask our patients to weigh themselves every morning to ensure they are not gaining more than 2-4 pounds over the last injection day weight or LIW.  It is important for dieters to weigh themselves in the morning after urinating.

When to do the Steak Day on the HCG Diet

If 2-4 lbs. are gained in the stabilization phase of the HCG Diet, it is a good idea to consider a steak day.  We encourage our patients to be proactive about any weight gain and to take it off right away. In this process of the stabilization phase of the HCG Diet, you also have a chance to learn which foods will make you gain weight and which are okay with your body. “Steak Day” is an effective technique used by Dr. ATW Simeons to re-establish your last injection weight.  In general, you eat nothing until dinner, and then you can have a large steak (preferably organic) with an apple or a raw tomato. You should also drink plenty of water that day. The next day, you should see your weight drop.  This will work for most people to lose any extra weight they may have gained.

Dr. Simeons HCG Diet Steak Day Protocol

According to Dr. Simeons, dieters “must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening they must eat a huge steak with only an apple or a raw tomato.” Dr. Simeons also stated  that “it is of utmost importance that the meal is skipped on the same day as the scale registers an increase of more than two pounds and that missing the meals is not postponed until the following day. If a meal is skipped on the day in which a gain is registered in the morning, this brings about an immediate drop of often over a pound.”  In other words, those on the HCG Diet need to do the Steak Day on the very day that they notice an increase in their weight.

Disclaimer: HCG is not approved by the federal Food and Drug Administration as a weight-loss medication. This is a legal but "off label" use. HCG, HCG Diet, HCG Weight Loss, HCG Physician, HCG Diet Portland, HCG Weight Loss Portla


, If you would like to find out more about Dr. Madda’s HCG Diet & weight loss programs, please call: 503-347-4625Dr.


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1536 NW 23rd Ave.

Portland, OR 97210


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