HCG Diet & Natural Wellness Blog

The Allotted Foods on the HCG Diet and HCg Weight Loss Protocol

October 9, 2013
So many Nourishing foods to choose from on the HCG DIET POrtland
So many Nourishing foods to choose from on the HCG DIET POrtland

Meat & Vegetables on the HCG Diet

In the HCG Phase of the HCG Diet, it is very important that the dieter not cheat!  To get best result in the HCG Diet plan, one has to be very strict in maintaining 500 calorie per day of the allotted foods.  Exceptions can be made as we uniquely tailor the HCG Diet to suit every individual who does the Natural Path HCG Diet. When cheating happens, even the smallest amount of food that is not allowed on the HCG Diet phase of the HCG Diet can lead to a stall in weight loss for 3-5 days. It is important to weigh & measure the alloted foods during the HCG phase of the HCG Diet to be sure that you remain in the caloric range. Using the George Foreman or Panini grill can help to drain away excess fat from the meats that you cook. We find this to be a helpful tool for our patients.
Here is some basic information given for the HCG dieters about the calorie content of the meats and vegetables that Dr. Simeons outlined as his allowed foods on the HCG Diet phase II or the "HCG phase:"

Caloric Value of Meat & Vegetables on the HCG Diet Phase II

Vegetables (avg 18.8 cal)* Asparagus (large spear) – 4 calories* Asparagus (medium spear) – 3 calories* Asparagus (small spear) – 2 calories* Asparagus (2″ tip) – 1 calories* Asparagus (3.5 oz) – 20 calories* Broccoli (5″ spear – 31 g) – 11 calories* Broccoli (1 cup – 88g) – 30 calories* Broccoli (3.5 oz) – 34 calories* Celery (medium stalk) – 6 calories* Celery (3.5 oz) – 15 cal* Cabbage (1 cup shredded) – 17 calories* Cabbage (3.5 oz) – 24 calories* Cauliflower (3.5 oz) – 22 calories* Cauliflower (1 cup) – 28 calories* Cauliflower (3 flowerets) – 12 calories* Cucumber (English long) – 60 calories* Cucumber (large) – 34 calories* Cucumber (medium) – 24 calories* Cucumber (small) – 19 calories* Cucumber (3.5 oz) – 12 calories* Red Radishes (one medium) – 1 calories* Red Radishes (3.5 oz) – 12 calories* Spinach, cooked (1 cup) – 48 calories* Spinach, frozen (1 cup) – 41 calories* Spinach, cooked (3.5 oz) – 31 calories* Spinach, raw (1 cup) – 7 calories* Spinach, frozen (3.5 oz) – 23 calories* Spinach, raw (3.5 oz) – 20 calories* Tomato (small) – 16 calories* Tomato (medium) – 22 calories* Tomato (large) – 33 calories* Tomato (cherry) – 3 calories* Tomato (plumb) – 11 calories* Tomato (3.5 oz) – 20 calories* Chicken Breast (3.5 oz) – 87 calories* Lean Beef (avg 152 calories)* Tri-Tip Steak (3.5 oz) – 154 calories* Top Round Steak (3.5 oz) – 166 calories* †Sirloin Tip Side Steaks (3.5 oz) – 130 calories* †93/7 Lean Ground Beef (3.5 oz) – 150 calories* †Cube Steak (3.5 oz) – 160 caloriesThe dieters can formulate the diet chart for themselves following the above list. However, the HCG dieters can use the George Foreman Grill, which can drain away the excess fats form the vegetables and meats


.Delicious Phase 2 HCG Diet Recipes For Weight Loss Sparkling Apple Pie on the HCG Diet- One Apple

a little bit of nutmeg

Mineral water or seltzer



Mix all these in a blender. Chill and then serve.

Orange Julius on the HCG Diet

1 squeezed orange

4 drops of Vanilla Stevia


Some seltzer

Mix them in juicer and serve.

Lemonade for the HCG Diet

  20 ounces water-

Juice of 1 lemon

Stevia (to taste)

Mix them in a container and serve cold.

With very low calorie diet, the HCG Diet injections are very effective in helping our patients to lose weight in a safe, medically supervised environment.

Disclaimer HCG is a drug which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.


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The Natural Path

1536 NW 23rd Ave.

Portland, OR 97210


503-347-4625 (Phone)

503-208-7105 (fax)



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