HCG Diet & Natural Wellness Blog

Keeping the Weight Off after the HCG Weight Loss Program

July 9, 2013
You can Feel this great after Losing some weight
You can Feel this great after Losing some weight

Keeping trim after the HCG Weight Loss Diet

Keeping the Weight off after the HCG Weight Loss Program

After completing the Phase 4, Maintenance part of the HCG Weight Loss program, you will most likely find that your appetite, your food cravings, your metabolism and your overall state of health and well-being are significantly improved. After the HCG Weight Lossprogram has ended, you will learn how to continue this "new you" and your new body weight by selecting and eating mostly healthy, organic foods and beverages. Since the HCG Weight Loss program has helped you to establish a healthier dietary regimen and detoxified your body, it is wise to continue your new, balanced diet to maintain your improved state of health and vitality.  Post HCG Weight Loss Diet, it is wise to add in limited amounts of sugars and starches.  After the HCG Weight Loss Diet Program it is essential that you weigh yourself daily.  This will help to determine how you eat that particular day. 

What are the best foods to eat after completing the HCG Weight Loss Diet?

Once the HCG Weight Loss program is completed, it is okay to begin to eat a wide variety of foods ... in moderation, of course!

Post HCG Weight Loss Diet Proteins: Organic meats, seafood and eggs are great choices. We also like hemp protein, pea protein powder and whey protein powder

Post HCG Weight Loss Dairy Products: We recommend almond milk as well as raw, unpasteurized milk products (raw goat milk, kefir and yogurt). We do not recommend soy milk, rice milk or pasteurized dairy products.

Post HCG Weight Loss Vegetables: Go for artichoke, avocado, asparagus, bamboo shoots, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, celery, cucumber, eggplant, fennel, green leafy veggies, green herbs, jicama, lettuce, mushrooms, okra, onions, radishes, sea vegetables, snow peas, spinach, sprouts, string beans, squash, tomatoes, zucchini.† Post HCG Weight Loss plan it is best to eat beets, carrots and starchy vegetables in moderation.

Post HCG Weight Loss Fruits: Apples, blackberries, blueberries, cantaloupe, cherries, cranberries, grapefruit, honeydew melon, peaches, pears, plums, raspberries, strawberries, tomatoes.


Eat in moderation after the HCG Weight Loss Diet ~ figs, dates, kiwi, oranges, papaya, persimmons, pineapple and tangerines due to high fructose content.

Staples to keep around Post HCG Weight Loss Diet Organic virgin coconut oil, cold pressed, organic olive oil & natural mustard (without sugar). You may find that you no longer crave the starchy, high fat or sugary foods that you once did; therefore, limit the portion size or opt to avoid them all together once you complete the HCG Weight Loss Diet. Remember ... that overeating of a high fat, high sugar food will result in gaining body fat if done frequently. 

What if I gain weight post HCG Weight Loss Diet?

If you find that you are gaining body weight after the HCG Weight Loss Diet, that is a sign that you are eating too much and/or the wrong foods, so decrease your daily portion sizes, especially of high fat, high sugar foods to re-establish your body weight. After the HCG Weight Loss Diet, you do not want to lose too much more weight. If you do, eat increased portion sizes of healthy proteins and vegetables-- free range grass fed beef, lamb, chicken or turkey, organic eggs, organic salad greens, carrots, tomatoes, yams, raw, organic dairy products. Do physical exercise daily after the HCG Weight Loss Plan is over to keep your body healthy and fit.


 Love yourself daily!

Disclaimer: HCG is not approved by the federal Food and Drug Administration as a weight-loss medication. This is a legal but "off label" use. HCG, HCG Diet, HCG Weight Loss, HCG Physician, HCG Diet Portland, HCG Weight Loss Portland, Medically Supervised HCG Weight Loss, , HCG weight loss center portand, hcg specialist Portland, HCG Naturopath, hcg diet doctor, hcg diet doctor Portland, hcg diet Vancouver, hcg diet doctor Vancouver, medical hcg program, real hcg injections, Dr. Madda HCG, HCG diet expert, , HCG injections, Oregon hcg diet, hcg clinic Portland , hcg physician Portland, hcg physician Oregon, If you would like to find out more about Dr. Madda & Dr. Phillipo's† weight loss programs, please call: 503-347-4625Dr. Robert Madda offers services to the following areas: Portland, Vancouver, Salem, Eugene, Gresham, Beaverton, HillsboroServices include: hCG Drops, hCG Diet, hCG Weight Loss, hCG Injections, hCG Specialist, hCG Physician, hCG Doctor, hCG Clinic, Hormone hCG, Medical Weight Loss, hCG Diet Program, hCG Program, HCG Weight Loss


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